• Stress Assessment by phone or in person (30-60 minutes)
• Personalized Stress Management Plan (mailed/emailed)
• Follow up phone call to evaluate/revise plan (30 minutes)
STAFF WELLNESS DAY
• Can be done on or offsite
• Available for whole or half day
• Can include: presentation, tip sheets, mini stress assessments, guided meditation, Reiki, and Yoga Nidra.
These services are designed to meet the needs of you or your group. Initial 30 minute consultations are free of charge. I listen to your concerns and assess your situation. If we determine that this is a good fit for both of us, I design a stress management plan, presentation, event, or retreat to meet your needs. Prices vary and depend on the plan.
Call 860-266-6047 for a free phone consult.
WORKSHOPS & PRESENTATIONS
• Guided Meditation as Exercise for Your Mind
• Destress at Your Desk
• Self Care is Essential For You and Your Business
• Relaxation Through Your Five Senses
• Design Your Own Stress Management Kit
I work with you to determine the best location and experience for your group. Guided meditation, wellness walks, Reiki, Yoga Nidra, journaling, art, and music can be included.
If you are interested in a Martha’s Vineyard experience, I am a part time resident and have many island connections which allow me to provide a very personalized experience for your group.